Are you pregnant and scared of Corona Virus – here’s all you need to know

Every person in this world today is scared due to the ongoing pandemic. Pregnant women have to be extra cautious especially when the problem arising from the corona virus has taken a huge form around the world. As we all know that the virus spreads through respiratory droplets sent into the air when a person who has COVID-19 coughs or sneezes. It may also spread when someone touches a surface infected by a person who has the virus. People need to take special precautions rather than worry about it. Researchers are working quickly to learn more about what the new corona virus as well as its impact on our daily lives and of course on pregnant ladies too. The current, hopeful assessments of the new corona virus are based in large part on a study published online last month in The Lancet of nine pregnant women in their third trimester in Wuhan, China, who had pneumonia caused by COVID-19. None of the women developed severe illness, and all of their babies were born healthy.The risk of passing the infection to the fetus appears to be very low, and there is no evidence of any fetal malformations or effects due to maternal infection with COVID-19.

This is even more important for women who are pregnant because they have full responsibility for the care of their unborn child. A small mistake of pregnant women can have a bad effect on their health as well as their baby's health. That is why you can protect yourself and your baby in the right way by taking more precautions than normal days at this time.

Often the question arises what extra

How To Prepare Your Body For IVF

Before the beginning of IVF treatment everyone has this question in mind; how do I prepare myself for this? So, here is your answer. Today in this blog I will mention few tips on how to prepare oneself for the IVF treatment. 

1. First of all start an exercise routine as exercising and remaining active is not just good for fertility health but also for the overall body. It opens up the muscles and makes them flexible. Furthermore, it regulates blood flow  in the body. This makes the body much more responsive to medications given during the treatment. 

2. You can also try your hand at Yoga. It may soundsame like exercise for some people but yoga is much more than just somethingthat improves the flexibility and stamina of the body. It calms the mind andcreates an emotional balance amongst the people who do it. It harmonizes thewhole body and lots regular practice prevents the person from the maximumamounts of diseases also, it also strengthens the immunity system. 

3. Eat a good fertility diet. What you eat is directly affects your overall wellbeing. It is very important for a woman to eat a healthy holistic diet to enhance the fertility. For example - Vitamin C is very

Eat right to enhance fertility

What you eat is directly affects your overall well being. It is very important for a woman to eat a healthy holistic diet to enhance the fertility. If you are planning for baby then your diet plays a very special role if you eat specialized fertility diet then it would enhance the egg and sperm quality and supports a healthy pregnancy.  

There are particular foods that may increase your fertility thereby enhancing the pregnancy success rates.  For example: Bananas are a great source of potassium, vitamin C, Vitamin B-6, Manganese, fiber and a range of other nutrients, which men need in order to maintain a strong sexual vitality. Alsomany studies have proved that bananas provide nutrients that can influence malefertility. Bananas are rich in Protein, Vitamins, Iron, Magnesium and Manganesewhich are essential for healthy sperm count in men. 

Apart from that starting your day with a bowl of oatmeal might be a course to successful

Vitamin E and Male Infertility

Infertility is a common problem now. No one knows that what the exact cause of infertility is. Lifestyle plays a vital role in our fertility issues. For example what we take inside our body directly impacts on fertility if we drink alcohol or smoke regularly it badly affects our fertility. 

Studies have shown that certain nutrients if we consume on aregular basis can directly impact the sperm quality in men and can ultimatelyresults in improved pregnancy rates. Many times it is said that low levels of Vitamin E can cause impotence in men. Lack of vitamin E also causes low sex drive and infertility. So, in a way vitamin E is considered as very important nutrient for men. Vitamin E acts as a anti oxidant protecting cell membranes from oxidative damage. 

Your Lifestyle may be the cause of your infertility

There is an old saying that “Good practices reap good results and bad practices reap bad results”. Here in the process of your parenthood your lifestyle choice plays a pivotal role which decides your fertility levels. If you have opted whole life the good choices then results will be good and vice versa. Modern day habits like easy reach to junk food, no physical activity, and sedentary lifestyle can reduce your chances of conceiving children. This is especially true in this time and age, where couples prefer to have babies late (in their mid 30s). In such a scenario, lifestyle choices become even more important. 

Here in my post, let’s throw some light on the various factors that can negatively affect your fertility levels. 

First and foremost you’re Age: 

Age is one suchissue which tops the list because you can’t do anything about it. There’s nomedicine, no cure for old age and the disabilities that come with it. The onlything you can do is plan your future well and make the best of today. The idealage for pregnancy is the