Women Health Checkup list

When it comes to taking care of women health, it is seemed to be the most neglected part on women front. Whether women lives in urban or rural area, many women today are at least bothered about their overall health. The body of a woman undergoes a lot of hormonal changes throughout life, right from the start of puberty to menopause.

Here is a checklist of all the preventive health checkups for women to be done:

1. Breast cancer screening: women are more prone to developing breast cancer after the age of 30. Undergoing, regular mammography can help women to detect the condition even before it becomes suggestive.

2. Cervical cancer screening: Cervical cancer which appears in the lower part of the uterus in females. A Pap smear test is conducted to detect the presence of cancer cells in the cervix. It is recommended that women above the age of 21 should get a Pap smear test at least once in five years.

3. Bone density screening: Bone density tends to decrease after the age of 30 in women. Therefore, they are advised to get regular screening for osteoporosis.

4. Diabetes screening: Right from the age of 40, women must undergo a blood glucose test every three years to check

How to curb PCOD naturally

According to a report published by Metropolis healthcare, one in every 5 woman in India is suffering from PCOS. Having PCOD (polycystic ovarian diseases) or PCOS (polycystic ovarian syndrome) is very common today especially at young age due to lifestyle habits. It's an endocrine disorder that has many symptoms, such as lack of or irregular periods, 'cysts' on the ovaries, fertility issues and weight gain. It can also cause excess body hair, acne, thinning hair and depression. Not everyone shows all these signs, however – it affects women in different ways. Untreated, it can sometimes lead to more serious conditions such as type 2 diabetes and heart problems, so don't ignore it.

Treating PCOS or PCOD is a three-pronged approach – diet, exercise and medical help. Even if you want to resort to natural remedies to get relief don’t forget to get tested with your doctor to check your hormonal levels. Untreated PCOS or PCOD is a leading cause of infertility in most women in

How to change your diet and exercise routine if you have PCOS

PCOS - polycystic ovary syndrome as we all know is one of the most common hormonal disorders for women. But when you've been diagnosed with it, no matter how severe your symptoms are, from excess hair to spots, irregular or absent periods and weight gain, it can be really hard to know what to do next. Firstly, it's important to remember that although PCOS is related to our hormone levels, and insulin production, it's not your 'fault' if you have it. The symptoms can sometimes, however, be managed and hopefully, improved through diet and exercise.

1. If you are overweight (with a BMI of over 25) even a small reduction in weight can significantly improve symptoms, including a low mood or depression. 

2. Keep your sugar controlled; as you can't handle high sugar levels in PCOS. So, your diet is a chance to really change things and this can also help you in future too, during pre-menopause and before and during pregnancy. By keeping your weight stable, your pregnancy is likely to be more straightforward health wise. 

Important facts to know about getting pregnant

Here are the possible facts why you might be struggling with infertility and what you can do about it.

1. You don’t have enough healthy eggs:

You’re born with a fixed number of eggs but the number and health of your eggs declines as you get older. In fact, a healthy and fertile 30-year-old has only 20 percent chances of getting pregnant each month, according to a report published in American Society for Reproductive Medicine. If you are consuming fertility drugs then number of eggs further decreases.

What to do: Optimizing egg health is a key, so gets to a healthy weight and if you smoke, quit now. Do not consume drugs for egg formation without IUI and IVF. Consult a good fertility centre and try to complete your family before 35 years of age.

2. it’s your partner’s problem:

Male infertility is responsible for up to one-third of infertility cases. If your partner is overweight, alcoholic or a smoker, it could be affecting your chances of getting pregnant. An

Obesity Linked to Low Testosterone in Men

Obesity is no doubt a major health challenge worldwide. Being overweight brings plethora of

health issues such as heart diseases, diabetes, hypertension, stroke, osteoarthritis and some cancers like colon and breast. And not only these, but obesity highly affects your sex life too. One is considered to be obese when you weigh more than 20% above of your ideal weight.

Obesity can affect sex life

Being overweight hinders stamina which is important to sustain sexual performance. It disturbs ones hormonal balance which in turn affects testosterone levels, causing loss of libido or low sex drive. Obesity also affects blood flow to the genitals and lack of blood circulation there causes erectile dysfunction.

Testosterone is actually an important male hormone which helps in development of male sexual organs and builds strong bones. Testosterone levels begin to rise at puberty and peak in early adulthood and then start declining with age. Furthermore, excess fat in the inner thighs and pubic region results in high testes temperatures of over 35°C. This may be sufficient to hinder sperm production. Obesity is definitely linked to low sperm count and

Best way to choose a fertility specialist?

Searching for an IVF specialist is such a big task as there are numerous IVF doctors available across the world. Also, not to mention discussing an issue like infertility which is quite a social taboo even in this day and age is also such a big question it-self. Today, as an infertility expert let me help you out explaining about the traits one should look out for in an IVF specialist.

Let us consider below points while selecting your IVF Expert:

1. An IVF Expert should answers all your questions and doesn’t dismiss them as being trivial. Believes the only stupid question is the one you don’t ask. Responds to your email (usually within 24 hours) and doesn’t force you to come in for every little problem.

2. An IVF Expert should be fully staffed, with a full-time experienced embryologist, so he/she does not have to depend upon external experts.

3. An IVF Expert must respect you and treats you like an intelligent adult. He/She should not talk down to you and does his/her best to educate you, so you have realistic expectations of your IVF treatment.