How to change your diet and exercise routine if you have PCOS

PCOS - polycystic ovary syndrome as we all know is one of the most common hormonal disorders for women. But when you've been diagnosed with it, no matter how severe your symptoms are, from excess hair to spots, irregular or absent periods and weight gain, it can be really hard to know what to do next. Firstly, it's important to remember that although PCOS is related to our hormone levels, and insulin production, it's not your 'fault' if you have it. The symptoms can sometimes, however, be managed and hopefully, improved through diet and exercise.

1. If you are overweight (with a BMI of over 25) even a small reduction in weight can significantly improve symptoms, including a low mood or depression. 

2. Keep your sugar controlled; as you can't handle high sugar levels in PCOS. So, your diet is a chance to really change things and this can also help you in future too, during pre-menopause and before and during pregnancy. By keeping your weight stable, your pregnancy is likely to be more straightforward health wise. 

Trying to have a baby but unsuccessful!

I have seen many cases in my career as an IVF Expert where over 10% of reproductive-age

couples are unable to conceive even after a year of trying. There are many possible reasons for this, including issues with the male’s sperm, the woman’s ovulation and hormonal issues; from being very underweight or very overweight, or from thyroid, cervical or uterine problems, or blocked fallopian tubes.

What to do if unsuccessful?

The first step is to identify the possible causes contributing to a couple’s inability to conceive. Both partners should undergo a physical exam depending on the risks identified; further testing is done to specifically identify the limiting conditions. This may include testing to examine the male’s sperm (amount, motility, etc.), evaluation of the female’s anatomy (for example a hysterosalpingogram, ultrasound, and/or other tests) and evaluation of the women’s ability to ovulate (possibly including hormonal testing and/or other tests). In fact out of 100%

Smoking affects during pregnancy

Smoking during pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies. Let’s see below some more dangers of smoking while pregnant:

Giving birth to pre-mature baby: Smoking increases the chances of pre nature birth. Baby’s who born too early are always at risk of high infections and their organs are too not developed properly. In extreme cases babies do die also because of low birth weight.

Harm to the placenta: As we know that placenta is an organ which develops in your uterus during pregnancy. Placenta helps to fight internal infection and also produces hormones to support pregnancy. If you smoke during pregnancy then it will prevent palcenta from giving proper nutrients and oxygen to the baby that is needed.

Risk of miscarriage: Women who smoke are twice as likely to have a miscarriage as compare to non-smoking expectant mothers.

Is thyroid affecting your fertility

Millions of people in India have an undiagnosed thyroid problem and don't even realize that

it is the cause of other health issues too faced by them. Thyroid is very common problem especially post 25 years of age and women are 4 times more prone to thyroid disorders than men. Undiagnosed and untreated thyroid disease can be a cause for infertility or frequent miscarriage. The thyroid hormone regulates cellular function; abnormal thyroid function can affect your fertility. Underactive thyroid (hypothyroidism) is a condition in which the thyroid gland doesn't produce enough of certain important hormones. For women, there is a link between hypothyroidism and infertility. Low levels of thyroid hormone can interfere with ovulation, which impairs fertility. 

The symptoms of hypothyroidism can be of many types. Some patients show no symptoms, while others show some marked symptoms. The symptoms usually depend on the severity of the hormone deficiency and the rate at which it develops in the patient. The symptoms are usually milder at the beginning but develop gradually as the condition deteriorates.

Keep vaginal infections at bay

We often don’t talk about vaginal infections openly, many women feel shy and often do not feel comfortable talking about it but actually it is a very important topic to be discussed about. The vagina can often be prickly, dry, or may produce excessive and discoloured discharge and smell bad too. It is indeed the most sensitive organ and requires proper care and attention too.

There are several mistakes that a woman makes unintentionally with her vagina which can often lead her to several harsh affects in the long run. These mistakes can often be made while urinating or otherwise on a normal day, during menstruation or even before and after having sex. It is very necessary that a woman takes care of her health, hygiene and well being. Whenever you feel that there is a vaginal discharge which is heavier or smells different, or if you notice any itching, burning, swelling, or soreness around or outside of your vagina; or it feels like a burning sensation when you pee and when sex is uncomfortable then please do not delay and please visit your doctor as it could lead to some serious problems. Untreated bacterial infections in vagina can result in pelvic inflammatory disease which further leads to infertility also.