Is infertility running towards you?

Women being infertile are still a taboo but at the same time our technology is so advanced that it doesn’t let it untreated for a long time. There are several issues which are accountable for female infertility. Today, I will list out some of the indirect causes of female. 

1. Obesity: Obesity is a chronic medical condition characterized by too much body fat being overweight affects everything. Yet another growing problem in today’s time among the population is infertility caused due to Obesity. I see at least 30 to 35 patients in a day coming to me for infertility out of which 10% are obese. 

2. Smoking: Cigarette smoking is harmful to the ovaries, and the degree of damage is dependent upon the amount and length of the time a woman smokes or is exposed to a smoked environment. Female smokers also have decreased rates of fertility and decreased fallopian tube function. 

3. Overworking: Getting in to the office early, staying till late. Always working on the computer. Working too much regularly can have negative effects on your physical as well as mental health as all these factors bring ever increasing stress. Stress in your life can lead to unhealthy body conditions like upset stomach, elevated blood pressures, poor sleep patterns, slowing of metabolism etc. which can actually throw your life out of gear and these

Get Healthy, Get Pregnant!

Eat a Whole Food Diet

A great method for boosting fertility and overall well-being is to eat a whole foods diet. When trying to conceive, eat leafy greens, organic dairy and high-quality protein. Not only will this improve your fertility, but eating healthy will boost your well being throughout pregnancy.

Get Regular Exercise

Getting the right amount of exercise can do wonders for your mood, well-being and it can may even help with boosting fertility. If you’re struggling to conceive due to polycystic ovarian syndrome (PCOS) or are overweight, regular exercise can help regulate your hormones and insulin sensitivity.

Avoid smoking, caffeine and alcohol

Basically anything that hurt your general health, will also affect your fertility. Treat your body like a temple and only introduce foods and drinks that will boost your wellness.

Your Lifestyle Affects Your Fertility

Lifestyle factors are the modifiable habits and ways of life that can greatly influence overall health and well-being. Lifestyle affects fertility depends on things you are doing in your life for example the urban populace of our country has an easy access to high-calorie packaged foods such as burgers, chips and colas which affects their overall health as they are not taking proper balanced diet. Moreover, people in cities follow a sedentary lifestyle with little or no physical activity and a predilection for gizmos such as video games, computers are to blame for infertility. Let us explore following lifestyle habits that hamper your motherhood:

Age:

Women are born with a specific number of eggs, which declines with age. After a certain age, it becomes difficult for one to plan pregnancy naturally and might require the help of a fertility expert to get pregnant. The ideal age for pregnancy is the mid-to-late 20s. If you want

Age matters to fertility

These days more couples are delaying starting family into early mid-thirties’. The golden age

for women to conceive in their third decade of life that is their twenties. As more women are delaying getting pregnant, it is even more important that they try and maintain healthy life style to maintain optimum fertility.

Age and Fertility

Women’s age plays an important role in their fertility, women are born with around 4-5 million eggs which remain in a quiet stage until they reach teenage years. From teenage onwards, there is a slow and steady loss of the follicles and only 400,000 – 500,000 follicles remain. The process of the drop in quality and quantity of eggs gathers pace around the mid-thirties’. It gains even more pace in late thirties and later as women enter into their 40’s. The chances of getting pregnant for women in their 40’s can be as low as 5% when compared to
25% in their twenties.

Dealing with hormonal changes?

You just cannot avoid hormonal changes. From puberty through to pregnancy and even post-menopause, hormonal imbalances can affect all areas of your life including your ability to feel comfortable during intimacy with your partner. 

Today, in this blog I will talk about few tips on how to handle these hormonal changes: 

1. Ensure that you take a balanced diet 

Take balancing healthy fats. Start eating avocado, coconut and olive oil, as well as switch to omega-3s in oily fish, walnuts and chia seeds. Cutting back on sugar and refined carbohydrates can be really beneficial for hormonal symptoms like fatigue and hot flushes,. 

2. Track changes in your sexual desire 

The reproductive hormones including estrogen and progesterone can affect sexual desire in phases. You may find your desire tends to increase in the days leading up to ovulation (when oestrogen is highest) and decrease shortly after ovulation is over. As women age, levels of oestrogen and testosterone start to fall, and changes to sexual desire are common.