Your Lifestyle Affects Your Fertility

Lifestyle factors are the modifiable habits and ways of life that can greatly influence overall health and well-being. Lifestyle affects fertility depends on things you are doing in your life for example the urban populace of our country has an easy access to high-calorie packaged foods such as burgers, chips and colas which affects their overall health as they are not taking proper balanced diet. Moreover, people in cities follow a sedentary lifestyle with little or no physical activity and a predilection for gizmos such as video games, computers are to blame for infertility. Let us explore following lifestyle habits that hamper your motherhood:

Age:

Women are born with a specific number of eggs, which declines with age. After a certain age, it becomes difficult for one to plan pregnancy naturally and might require the help of a fertility expert to get pregnant. The ideal age for pregnancy is the mid-to-late 20s. If you want

Age matters to fertility

These days more couples are delaying starting family into early mid-thirties’. The golden age

for women to conceive in their third decade of life that is their twenties. As more women are delaying getting pregnant, it is even more important that they try and maintain healthy life style to maintain optimum fertility.

Age and Fertility

Women’s age plays an important role in their fertility, women are born with around 4-5 million eggs which remain in a quiet stage until they reach teenage years. From teenage onwards, there is a slow and steady loss of the follicles and only 400,000 – 500,000 follicles remain. The process of the drop in quality and quantity of eggs gathers pace around the mid-thirties’. It gains even more pace in late thirties and later as women enter into their 40’s. The chances of getting pregnant for women in their 40’s can be as low as 5% when compared to
25% in their twenties.

Dealing with hormonal changes?

You just cannot avoid hormonal changes. From puberty through to pregnancy and even post-menopause, hormonal imbalances can affect all areas of your life including your ability to feel comfortable during intimacy with your partner. 

Today, in this blog I will talk about few tips on how to handle these hormonal changes: 

1. Ensure that you take a balanced diet 

Take balancing healthy fats. Start eating avocado, coconut and olive oil, as well as switch to omega-3s in oily fish, walnuts and chia seeds. Cutting back on sugar and refined carbohydrates can be really beneficial for hormonal symptoms like fatigue and hot flushes,. 

2. Track changes in your sexual desire 

The reproductive hormones including estrogen and progesterone can affect sexual desire in phases. You may find your desire tends to increase in the days leading up to ovulation (when oestrogen is highest) and decrease shortly after ovulation is over. As women age, levels of oestrogen and testosterone start to fall, and changes to sexual desire are common. 

Stopped or missed periods?

Missing out on your period doesn’t mean that you're pregnant. Also, people take it for granted that we'll have periods from puberty until middle age. But what happens when your periods suddenly stop? It's fairly common to experience irregular periods from time to time – lifestyle changes and environmental factors such as shift work can make you late but absent periods (amenorrhea) especially at the early age should always be checked out. 

If you are a young woman and has regular periods but you missed out one for three months, but you are not pregnant then you should see your gynecologist as it could be more serious. Below, we look at some of the most common reasons your periods might have stopped. 

1. You're stressed Severe stress can have a major affect on your periods. High levels of stress hormones such as cortisol in your body interfere with

Which vitamin is essential for improving fertility?

Infertility is a common problem now. Although women are to be blamed for that almost

every time but in fact more than half of cases men are also equally responsible for the infertility. No one knows that what the exact cause of infertility is. Lifestyle plays a vital role in our fertility issues. For example what we take inside our body directly impacts on fertility if we drink alcohol or smoke regularly it badly affects our fertility.  

Studies have shown that certain nutrients if we consume on a regular basis can directly impact the sperm quality in men and can ultimately results in improved pregnancy rates. Many times it is said that low levels of Vitamin E can cause impotence in men. Lack of vitamin E also causes low sex drive and infertility. So, in a way vitamin E is considered as very important nutrient for men. Vitamin E acts as a anti oxidant protecting cell membranes from oxidative damage.