How to deal with stress when diagnose with infertility?

Infertility today is no longer a secret. Around 30 million couples worldwide are suffering from infertility. When you are unable to conceive after one year of trying means you might be suffering from infertility and dealing with such a harsh situation is very disturbing. The trauma that you have to undergo is indescribable. You need to have lots of courage to fight with your emotional sentiments as well as of society. Infertility touches every aspect of your life; not able to conceive a child is already shattering and then you have to go through the emotional criticism of your relatives, peers, and family members. You may also feel many ups and downs in the relationship between you and your partner as it is a frustrating situation for both of you.

If you are struggling with infertility then you are probably no stranger to stress. It is very important for you to keep

calm and manage your anxiety. But as it is said that nothing is impossible, with the advancement in medical science there are various treatments for curing infertility by which you can get rid of this difficult situation.

One of the methods is IVF treatment that is said to be the most effective to cure infertility. But don’t you worry we at Shantah Fertility Centre not only provide the treatment but also our highly qualified experts will counsel you and give you the advice to deal with this stressful situation. Here are few steps to focus attention on your mind and body and bring a calmer perspective to your life.

1. Acknowledge your feelings: 

To deal with stress you should first let your feelings flow or else it will put you in a more depressing state. You need to understand that being anxious and nervous is completely normal. The infertility tests that you are going through may make you feel more physically, emotionally and financially draining. Meditation and regular exercise is the key to calm you in this case.

2. Communicate with your partner: 

This state of infertility is really exhausting for both of you. It may take toll on your marriage and may cause unspoken resentment, feelings of inadequacy, sexual pressure, and tension between couples. To deal with it smartly is much needed. You both should take out a separate time to talk about your IVF treatment and share each other’s feelings and stress. Spending some quality time apart from your daily routine and this treatment would help you more.

3. Talk to your friends and family: 

The people who are close to you will be your greatest support. Talk about this situation with your family members, friends, or colleagues with whom you have a certain kind of comfort level and make them understand how you want to be treated. f your friends and relatives are uninformed about infertility, you'll need to educate them about what you're going through.

4. A balanced and healthy diet: 

You are undergoing fertility treatment along with heavy medications and tons of stress, you may have neglected your overall health. Meditating and doing exercise will only work when you will take good care of your diet and food habits. Fewer intakes of sugar, salt, saturated fats, alcohol, caffeine, black tea, etc. would be more preferable.

Read this also: Your fertility could be directly proportionate to how stressed you are

5. Educate yourself about infertility treatments: 

Research and know about what all fertility treatments are there and which one is best suitable for you in order to cure your infertility. At Shantah Fertility Centre, we provide full knowledge to our patients about their conditions and recommends treatment accordingly. Ask us in case of any query in your mind related to infertility.

6. Say no to negativity: 

Yes, this is a distressing period of your life and you are already filled with odd thoughts and loads of anxiousness. Keeping a huge distance from the people or things that make you feel more negative about your situation is a must. Instead, try to do things that make you happy or meet those people who empathize with you rather than criticizing you.

By keeping all these points in mind you can deal with this arduous situation in a better way. Shantah Fertility Centre under the pragmatic approach of Dr. Anubha Singh has treatment options to help almost everyone build the family of their dreams. And it all starts with one call+91 11 41040956 or +91 9958726341 and you can also connect with us through our Facebook page and we will be in touch to arrange a consultation.