Infertility is a common problem now. No one knows that what the
exact cause of infertility is. Lifestyle plays a vital role in our fertility
issues. For example what we take inside our body directly impacts on fertility
if we drink alcohol or smoke regularly it badly affects our fertility.
Studies have shown that certain nutrients if we consume on aregular basis can directly impact the sperm quality in men and can ultimatelyresults in improved pregnancy rates. Many times it is said that low levels of
Vitamin E can cause impotence in men. Lack of vitamin E also causes low sex
drive and infertility. So, in a way vitamin E is considered as very important
nutrient for men. Vitamin E acts as a anti oxidant protecting cell membranes
from oxidative damage.
In a study conducted in USA, men undergoing IVF treatment who
have been given vitamin E have shown better fertilization rates which suggest
that the antioxidant activity of vitamin E makes the sperm more fertile.
Vitamin E is known to enhance sperm health & motility. All the antioxidants
have proven abilities to boost sperm quality.
Taking vitamin E supplements or changing your diet to
incorporate foods rich in vitamin E can help improving sperm quality and
increasing its motility. The best food sources of Vitamin E are dark leafy
vegetables, tomatoes, almonds, broccoli, kiwi, fish and sunflower seeds.
Not only in men but in women also, it is known to improve
the quality of cervical mucus, which betters the chances of implantation of the
fertilized eggs. It is also known to reduce the chances of miscarriage. Please do consult IVF Expert for
the vitamin E diet that should be included in your treatment schedule.
