How to maintain a healthy lifestyle amidst COVID-19?

COVID-19 has resulted in people putting so many aspects of their lives on hold from weddings, vacations, to buying a new home. In midst o all these managing infertility has also become challenging. People need to take special precautions rather than worry about it. A healthy lifestyle amidst COVID-19 can help you take control of an uncertain time. Many women can benefit from a diet and lifestyle reset. Eating fertility boosting foods and managing stress can help get you in the best shape possible for your next cycle and help you regain some control in a time that feels out of control. 

Junk food and carb-heavy “comfort foods” might feel good in the short term, but in the long run you’ll want to focus on foods that support your fertility. Here are some tips: 

1. Eat fresh, seasonal fruits and vegetables: Eat generous amounts of vegetables and moderate amounts of fruit try including vegetables, fruits, salads, beans and cereals in your diet. I tell all my patients to get colorful when

choosing your plate to get a wide range of nutrients of different colorful fruits lie oranges kiwi, apples, bananas, raspberries, watermelon etc. Have good seasonal veggies like sweet potatoes, cabbage, bottle gourd, spinach and root vegetables like carrots and beets. 

2. Eat more plant-based protein: (instead of meat) Good sources of plant-based protein include spinach, broccoli, lentils, beans and nuts. It’s easier on your wallet and has been shown to reduce the risk of infertility, including ovulatory infertility. 

3. Stay hydrated: matter what always stay hydrated even if you are not feeling thirsty. Keep your fluid level high; drink water throughout your day. Have herbal teas, and think about eating juicy or wet foods, like citrus fruits and soups and broths. Water is important for cellular heath, the health of your organs and it helps the body detoxify. 

4. Go out: Keeping in mind the social distancing and mask protection; make sure you’re moving every day in a way that supports your body. Also make sure to talk with your doctor before beginning a new workout routine. It is generally recommended to do exercise that are expansive and opening and put less stress on your body when you’re trying to conceive. Yoga is an excellent choice. 

5. Women who are underweight are advised to cut back on the intensity and frequency of exercise. That might mean swapping out your weekly distance runs, to shorter, slower jogs, or switching to walking. 

6. Women who are overweight are advised to gradually boost the intensity and frequency of cardio and strength training to help lose weight and build muscle. 

If you have any questions in your mind regarding IVF Treatment or any other infertility problem then please do let us know. Shantah Fertility Centre is an award winning IVF centre and has a dedicated staff available at help in one go. You can call us on +91 11 41040956 or +91 9958466687 and you can also visit our Facebook page for more information. We are here to help you becoming parents.