COVID-19 has resulted in people putting so many aspects of their lives on hold from weddings, vacations, to buying a new home. In midst o all these managing infertility has also become challenging. People need to take special precautions rather than worry about it. A healthy lifestyle amidst COVID-19 can help you take control of an uncertain time. Many women can benefit from a diet and lifestyle reset. Eating fertility boosting foods and managing stress can help get you in the best shape possible for your next cycle and help you regain some control in a time that feels out of control. Junk food and carb-heavy “comfort foods” might feel good in the short term, but in the long run you’ll want to focus on foods that support your fertility. Here are some tips:
1. Eat fresh, seasonal fruits and vegetables: Eat generous amounts of vegetables and moderate amounts of fruit try including vegetables, fruits, salads, beans and cereals in your diet. I tell all my patients to get colorful when
