Tips for Pregnant women this Summer

Pregnancy is the most beautiful experience for any women but during summers it might take

toil as skin problems like rashes, redness on the bikini line, stretched skin and stretch marks on tummy and thighs makes it difficult to sail through. Many pregnant ladies often ignore their skin care needs. Summer heat and humidity makes the ones skin prone to rashes, breakouts, and dryness. So, it is very important to use the right products especially herbal ones to ease the discomfort. Please go by the following skin care tips which help you to ease the discomfort caused by summer heat: 

Pregnant women should consume water based foods high in as it helps to hydrate and repair damaged skin.

To reduce pregnancy stress; go for a post-natal massage. Massages help to calm your mind.

Listen to your body; if you’re feeling exhausted, take a nap, sleep early. Sleep is important for anyone’s mental health and it also supports a healthy pregnancy.

Summer comes the requirement of taking extra care of your skin especially when you are pregnant. From using the right products to staying away from products rich in natural butter, try some effective ways to help retain your skin wellness. Please go by the following tips:

Moisturize your skin daily. Use good gel based moisturizer to lock the moisture. In addition to a moisturizer, use spring water toner in a spray bottle to sprits on dehydrated skin. Spring water is incredibly hydrating, so if you spray it directly on your face, it gets moisture into the skin immediately.

Use anti-rash creams especially made for pregnant lwomen. Apart from protecting the skin and soothing the rashes, they help in reducing itching and bacterial infections.

Avoid using hot water shower as it opens the pores. Instead, opt for lukewarm water.

Keep your fluid level high; drink water throughout your day. Staying hydrated will help to prevent any headaches or exhaustion you might normally have during pregnancy.