What all you should know about male infertility?

Male infertility is the issue in 20 percent of cases of infertile couples. So it’s important for your partner also to be involved in the process and to undergo testing, too. A semen analysis can tell doctors about sperm motility, shape, and concentration, all of which can play a role infertility. It is important to understand that men undergo fertility problems as well and have a biological clock too, like women. Their biological clock is definitely very different to that of women’s as they undergo deterioration in the fertility levels much later, around their 60s whereas women face it during their early 30s.

There are several contributing factors but it’s often difficult to get to the root of the problem. The Contributing causes for

How to maintain a healthy lifestyle amidst COVID-19?

COVID-19 has resulted in people putting so many aspects of their lives on hold from weddings,vacations, to buying a new home. Managing infertility has also become challenging. People need to take special precautions rather than worry about it.A healthy lifestyle amidst COVID-19 can help you take control of an uncertain time. Many women can benefit from a diet and lifestyle reset. Eating fertility boosting foods and managing stress can help get you in the best shape possible for your next cycle and help you regain some control in a time that feels out of control.

Junk food and carb-heavy “comfort foods” might feel good in the short term, but in the long run you’ll want to focus on foods that support your fertility. 

Here are some tips:     

• Eat fresh, seasonal fruits and vegetables: 

Eat generous amounts of vegetables and moderate amounts of fruits; try including vegetables, fruits, salads, beans and cereals in your diet. I tell all my patients to get colorful