Vitamin E and Male Infertility

Infertility is a common problem now. No one knows that what the exact cause of infertility is. Lifestyle plays a vital role in our fertility issues. For example what we take inside our body directly impacts on fertility if we drink alcohol or smoke regularly it badly affects our fertility. 

Studies have shown that certain nutrients if we consume on aregular basis can directly impact the sperm quality in men and can ultimatelyresults in improved pregnancy rates. Many times it is said that low levels of Vitamin E can cause impotence in men. Lack of vitamin E also causes low sex drive and infertility. So, in a way vitamin E is considered as very important nutrient for men. Vitamin E acts as a anti oxidant protecting cell membranes from oxidative damage. 

Your Lifestyle may be the cause of your infertility

There is an old saying that “Good practices reap good results and bad practices reap bad results”. Here in the process of your parenthood your lifestyle choice plays a pivotal role which decides your fertility levels. If you have opted whole life the good choices then results will be good and vice versa. Modern day habits like easy reach to junk food, no physical activity, and sedentary lifestyle can reduce your chances of conceiving children. This is especially true in this time and age, where couples prefer to have babies late (in their mid 30s). In such a scenario, lifestyle choices become even more important. 

Here in my post, let’s throw some light on the various factors that can negatively affect your fertility levels. 

First and foremost you’re Age: 

Age is one suchissue which tops the list because you can’t do anything about it. There’s nomedicine, no cure for old age and the disabilities that come with it. The onlything you can do is plan your future well and make the best of today. The idealage for pregnancy is the