Breastfeeding benefits for you and your baby

Breastfeeding comes naturally when you become a mother and it’s an amazing experience. To be able to produce more milk and to satisfy the hunger of your baby, please make sure you should increase your fluids intake. If you stay hydrated more milk will be produced and it will help you feel energetic the whole day too. 

Now, let’s discuss the benefits of breastfeeding. First of all your breast milk is the best possible food for your baby and will give her the best start in life. It provides the required nutrition as well as immunity for your baby. 

Breastfeeding helps you lose weight too: 

Besides giving yourbaby nourishment and helping to keep your baby from becoming sick,breastfeeding may help you lose weight. Many women who breastfed their babies said it helped them get back to their pre-pregnancy weight more quickly, but experts are still looking at the effects of breastfeeding on weight loss 

Breastfeeding gives life to you and your baby: 

Does smoking affect fertility in females?

We make many lifestyle changes while trying to have a baby like by limiting the coffee or alcohol intake But not all changes are equally easy to make. Caffeine, for example, is addictive, it has nicotine. If you are a smoker, you probably already know that you should stop smoking during your pregnancy, but can you smoke while trying to conceive? Many surveys and researches have been conducted in the past which says that women who smoke are 60 percent more likely to infertile as compare to nonsmokers.

Cigarettessmoking affects your fertility in major way. Following are the ill effects of smoking:

Smoking may affect different stages of reproduction, including hormone production and embryo transport.
smoking may affect ovarian reserve and the quality and quantity of the eggs.
smokers may also have a lower rate of fertilization during in-vitreo cycles and may have increased risk for miscarriage in an IVF pregnancy.
smoking marijuana may affect a woman’s menstrual cycle and the development of the gas and the quality of the eggs. 

What happens when you smoke while trying to be pregnant:

A woman may be at risk for complications in the first few weeks of pregnancy if she smokes while trying to conceive due to exposure to harmful chemicals like carbon monoxide and