Women Health Checkup list

When it comes to taking care of women health, it is seemed to be the most neglected part on women front. Whether women lives in urban or rural area, many women today are at least bothered about their overall health. The body of a woman undergoes a lot of hormonal changes throughout life, right from the start of puberty to menopause.

Here is a checklist of all the preventive health checkups for women to be done:

1. Breast cancer screening: women are more prone to developing breast cancer after the age of 30. Undergoing, regular mammography can help women to detect the condition even before it becomes suggestive.

2. Cervical cancer screening: Cervical cancer which appears in the lower part of the uterus in females. A Pap smear test is conducted to detect the presence of cancer cells in the cervix. It is recommended that women above the age of 21 should get a Pap smear test at least once in five years.

3. Bone density screening: Bone density tends to decrease after the age of 30 in women. Therefore, they are advised to get regular screening for osteoporosis.

4. Diabetes screening: Right from the age of 40, women must undergo a blood glucose test every three years to check

How can I boost my fertility?

There are some things you can do to help you to conceive naturally. If you see your fertility expert because you’re having trouble getting pregnant, they’ll usually talk you through these first.

Sticking to a healthy lifestyle may improve your chances of getting pregnant and having a healthy baby. So, quit smoking or at least cut down, and check your alcohol intake too. Both men and women shouldn’t drink more than 14 units a week on a regular basis. And if you’re trying for a baby (as well as if you get pregnant), then it’s best for women not to drink alcohol at all. Maintaining a healthy weight may also help, because being either overweight or underweight can affect your fertility.

Eating a balanced and varied diet should help you get all the nutrients your body needs. But women who are planning a pregnancy should take folic acid and vitamin D supplements.Speak to your pharmacist about which supplements you can take safely before and during pregnancy.

Having sex every two to three days will help to make sure you’re having sex around the time of ovulation (a woman’s most fertile time of the month). This will maximise your