PCOS - polycystic ovary syndrome as we all know is one of
the most common hormonal disorders for women. But when you've been diagnosed
with it, no matter how severe your symptoms are, from excess hair to spots,
irregular or absent periods and weight gain, it can be really hard to know what
to do next. Firstly, it's important to remember that although PCOS is related
to our hormone levels, and insulin production, it's not your 'fault' if you
have it. The symptoms can sometimes, however, be managed and hopefully,
improved through diet and exercise.
1. If you are overweight (with a BMI of over 25) even a
small reduction in weight can significantly improve symptoms, including a low
mood or depression.
2. Keep your sugar controlled; as you can't handle high
sugar levels in PCOS. So, your diet is a chance to really change things and
this can also help you in future too, during pre-menopause and before and
during pregnancy. By keeping your weight stable, your pregnancy is likely to be
more straightforward health wise.
