Get Healthy, Get Pregnant!

Eat a Whole Food Diet

A great method for boosting fertility and overall well-being is to eat a whole foods diet. When trying to conceive, eat leafy greens, organic dairy and high-quality protein. Not only will this improve your fertility, but eating healthy will boost your well being throughout pregnancy.

Get Regular Exercise

Getting the right amount of exercise can do wonders for your mood, well-being and it can may even help with boosting fertility. If you’re struggling to conceive due to polycystic ovarian syndrome (PCOS) or are overweight, regular exercise can help regulate your hormones and insulin sensitivity.

Avoid smoking, caffeine and alcohol

Basically anything that hurt your general health, will also affect your fertility. Treat your body like a temple and only introduce foods and drinks that will boost your wellness.

Your Lifestyle Affects Your Fertility

Lifestyle factors are the modifiable habits and ways of life that can greatly influence overall health and well-being. Lifestyle affects fertility depends on things you are doing in your life for example the urban populace of our country has an easy access to high-calorie packaged foods such as burgers, chips and colas which affects their overall health as they are not taking proper balanced diet. Moreover, people in cities follow a sedentary lifestyle with little or no physical activity and a predilection for gizmos such as video games, computers are to blame for infertility. Let us explore following lifestyle habits that hamper your motherhood:

Age:

Women are born with a specific number of eggs, which declines with age. After a certain age, it becomes difficult for one to plan pregnancy naturally and might require the help of a fertility expert to get pregnant. The ideal age for pregnancy is the mid-to-late 20s. If you want